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Hi Beautiful! You're in the right place! SELF CARE IS SO SEXY! I'm here to support you on your wellness journey.



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As a 50 year old, full-time working mom of two, I was beginning to give up on my plan to stay healthy and strong during the second half of my life. Enter Frances! Her gentle encouragement, vast knowledge, and inspirational example helped me make (re-make) a full commitment to my own health, strength, and fitness. Most importantly, she helped me start my own customized health a fitness program from a place of self-love, rather than self-loathing, and that has made all the difference. She’s been by side for eight months now, and I’ve never looked or felt better. Her pep-talks, humor, and common sense solutions to what seem like insurmountable problems have kept me persistent and consistent. Fifty really is fabulous.
Susan K.

I’m here to share my story and hear yours.

After a diagnosis of multiple sclerosis and trigeminal neuralgia, my mission as a lifestyle and fitness coach is to help others achieve their goals and lead healthier and happier lives. Come join me and be the best you can be!

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