I love weekends! When I worked outside the home, in particular, I confess that I would look forward to walking … Read More
5 Tips To De-Bloating After A Holiday or Vacation
I LOVE holidays – the relaxed time with family and friends, and of course, the delicious food and drinks. Summer … Read More
How To Make The Most Amazing Body Butter (and it’s easy!)
Hey Sexy! This body butter should come with a warning: Don’t eat this! I had to give you a heads-up … Read More
What’s Your Real Motivation For Wanting To Be Healthy?
Hey Sexy, For a long time, I wanted to lead a healthier life because plain and simple, I wanted to … Read More
Why It’s Time To Tell Your Haters to F*** Off Once and For All
Hey Sexy! A few years ago, I was in a high-level position working directly for the head of a pretty … Read More
A Gratitude Prayer That Can Change Your Day
I don’t typically share the specifics of my prayer life. Not for any deep reason… I think I just consider … Read More
7 Things You Need To Know Before Starting A Yoga Practice
Hey Sexy, This is one of my favorite topics! I love chatting with beginning yoga students because I know how … Read More
3 Ways To Get Motivated When You Don’t Want To Workout
Hey Sexy, People assume that because I’m a health and fitness coach and I’m fit that I am always in … Read More
My 5 Secrets For Healthy White Teeth
Hey Sexy, When I was in my late 20’s, someone advised me that a person’s skin and teeth can do … Read More
5 Tips for Getting Fit and Healthy on a Budget
Hey Sexy, I know that’s it’s hard to justify spending money on working out when you’re trying to save money … Read More