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Blog

7 Ways I Like To Unwind On Weekends

I love weekends! When I worked outside the home, in particular, I confess that I would look forward to walking … Read More

5 Tips To De-Bloating After A Holiday or Vacation

I LOVE holidays – the relaxed time with family and friends, and of course, the delicious food and drinks. Summer … Read More

How To Make The Most Amazing Body Butter (and it’s easy!)

Hey Sexy! This body butter should come with a warning: Don’t eat this! I had to give you a heads-up … Read More

What’s Your Real Motivation For Wanting To Be Healthy?

What’s Your Real Motivation For Wanting To Be Healthy?

Hey Sexy, For a long time, I wanted to lead a healthier life because plain and simple, I wanted to … Read More

Why It’s Time To Tell Your Haters to F*** Off Once and For All

Why It’s Time To Tell Your Haters to F*** Off Once and For All

Hey Sexy! A few years ago, I was in a high-level position working directly for the head of a pretty … Read More

A Gratitude Prayer That Can Change Your Day

A Gratitude Prayer That Can Change Your Day

I don’t typically share the specifics of my prayer life. Not for any deep reason… I think I just consider … Read More

7 Things You Need To Know Before Starting A Yoga Practice

7 Things You Need To Know Before Starting A Yoga Practice

Hey Sexy, This is one of my favorite topics! I love chatting with beginning yoga students because I know how … Read More

3 Ways To Get Motivated When You Don’t Want To Workout

3 Ways To Get Motivated When You Don’t Want To Workout

Hey Sexy, People assume that because I’m a health and fitness coach and I’m fit that I am always in … Read More

My 5 Secrets For Healthy White Teeth

My 5 Secrets For Healthy White Teeth

Hey Sexy, When I was in my late 20’s, someone advised me that a person’s skin and teeth can do … Read More

5 Tips for Getting Fit and Healthy on a Budget

Hey Sexy, I know that’s it’s hard to justify spending money on working out when you’re trying to save money … Read More

Take your fitness journey with me.


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Frances Shavers
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